The i9-R training program focuses on building cognitive resilience.
Cognitive resilience is the capacity to both overcome the negative effects of stressors on cognitive function or performance and harness stress for greater cognitive performance.
People differ widely in their ability to cope with or harness stress. Some individuals are able to take in their stride negative stressors such as work pressure, competition, interpersonal conflict, financial pressures or even loss of employment and poor health – stressors that can be devastating to other individuals.
Some people seek out stressful challenges to motivate better performance. Others try to stay in their comfort zone, and in the face of unavoidable stressors, concentration, memory, problem solving and decision-making may be impaired.
If your goal is to build your cognitive resilience, you can take short, valid pre and post brain training assessments of your cognitive resilience and EQ.
Cope with Emotional Stress
i9 can improve your ability to cope with social and emotional stress and pressure, and maintain mental clarity.
Build Emotional Intelligence (EQ)
i9 can improve EQ – your ability to both regulate and harness emotional information for better performance.
Better Decision-Making Under Pressure
i9 brain training increases IQ and improves decision-making in sports requiring strategic thinking.