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Executive Function

The Marshmallow Test and Self-Control in an Age of Information Overload

The Marshmallow Test for will power The marshmallow test was first conducted in 1968 by Professor Walter Mischel, a groundbreaking psychologist in the field of self-control and will power. This ingenious experiment concerning kids wrestling...

How To Self Control With Sugar – Even If You Are Dieting

‘I want to sleep in, but I should get up and get to work’. ‘I want to watch this movie, but I should do my paper.’ ‘I want to tell my partner that he’s...

Executive Function & Dealing With Distraction

As quick as you can say out loud the colour of every word – but NOT the word you read! Ignore the word, just say the colour of the ink. (right click to download...

Instant Gratification, Self-Control & Delay Discounting

  Unlike other animals, we have the ability to project into the future – to consider where we are heading and what we may be doing in the future. We are strongly motivated by...